Weigh In record (no journal entry) for 28 September 2021
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70.0 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1704 kcal
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Fat: 27.30g | Prot: 183.69g | Carbs: 208.37g.
Breakfast: Clara de Ovo, Ovo, Nestlé Farelo de Aveia Orgânico, Qualitá Uva sem Semente, Banana Prata. Lunch: Coqueiro Sardinhas com Óleo, Batata Doce, Zuppa Atum Ralado Ao Natural Light . Dinner: New Millen Protein Complex Cookies & Cream, Qualitá Uva sem Semente, Italac Leite Desnatado, Banana Prata, New Millen Protein Complex Cookies & Cream, Peras. Snacks/Other: New Millen Protein Complex Cookies & Cream, New Millen Protein Complex Cookies & Cream, Mandioca Frita Salgada , New Millen Protein Complex Cookies & Cream. more...
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Gaining 1.8 kg a Week
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Hilton Côrtes's Weight History
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