Weigh In record (no journal entry) for 24 September 2021
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118.3 kg
Lost so far: 8.4 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1435 kcal
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Fat: 54.72g | Prot: 53.94g | Carbs: 176.81g.
Breakfast: President Manteiga Magra, Pão de Trigo Integral Torrado, Pingo Doce Café Expresso Kaapi Royale. Lunch: Pingo Doce Pão de Forma Integral, Pingo Doce Café Expresso Kaapi Royale, Ervilhas com Ovos Escalfados. Dinner: Pingo Doce Café Expresso Kaapi Royale, Carne de Porco do Lombo Assada, Esparguete (Cozido). Snacks/Other: Condi Bolo de Chocolate na Caneca, Café Instantâneo (em Pó), Pingo Doce Café Expresso Kaapi Royale. more...
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Gaining 2.1 kg a Week
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anaramos71's Weight History
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