Weigh In record (no journal entry) for 25 September 2021
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118.5 kg
Lost so far: 8.2 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1918 kcal
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Fat: 98.46g | Prot: 75.07g | Carbs: 176.96g.
Breakfast: Pão de Trigo Integral Torrado, Pingo Doce Pão de Queijo , Pingo Doce Café Expresso Aromático, Café Expresso. Lunch: Pingo Doce Café Expresso Aromático, Auchan Batatas Fritas Light, Frango Assado. Dinner: Pingo Doce Café Expresso Aromático, Auchan Batatas Fritas Light, Maionese, Omelete ou Ovos Mexidos, Ocean Sea Argolas de Pota. Snacks/Other: Caldo de Galinha, Nutella Nutella, Auchan Cream Cracker. more...
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2980 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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anaramos71's Weight History
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