Weigh In record (no journal entry) for 26 September 2021
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119 kg
Lost so far: 7.7 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1434 kcal
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Fat: 74.93g | Prot: 77.92g | Carbs: 111.54g.
Breakfast: President Manteiga Magra, Auchan Cream Cracker, Pingo Doce Café Expresso Corposo. Lunch: Pingo Doce Café Expresso Kaapi Royale, Lidl Entrecosto Assado. Dinner: Royal Gelatina Tutti Frutti, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Macarrão ou Massa com Frango, Sopa de Ervilhas. Snacks/Other: Sical Café, Salame. more...
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2993 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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anaramos71's Weight History
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