Weigh In record (no journal entry) for 28 September 2021
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118.5 kg
Lost so far: 8.2 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1154 kcal
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Fat: 35.22g | Prot: 64.72g | Carbs: 140.40g.
Breakfast: Jumbo Bolachas de Milho, Pingo Doce Café Expresso Kaapi Royale. Lunch: Pingo Doce Café Expresso Kaapi Royale, Ovo Cozido, Pingo Doce Macedonia de Legumes , Pingo Doce Atum Ao Natural. Dinner: Sical Café, Royal Gelatina Morango, Pingo Doce Arroz de Ervilhas, Ovo Mexido (Inteiro, Cozido). Snacks/Other: Quaker Aveia em Flocos Finos , Mimosa Iogurte Grego de Morango, Papo Seco, Omelete ou Ovos Mexidos. more...
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Losing 9.1 kg a Week
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anaramos71's Weight History
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