Weigh In record (no journal entry) for 28 September 2021
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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872 kcal
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Fat: 31.03g | Prot: 43.38g | Carbs: 83.84g.
Breakfast: Chikalab Батончик Глазированный с Начинкой "Кокос" , Изюм, Овсяная Каша на Воде. Lunch: Салат Овощной, Menza Курица по-Тайски, Elementaree Вареный Рис. Snacks/Other: Chikalab Chikabar Tiramisu. more...
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Losing 6.3 kg a Week
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