Weigh In record (no journal entry) for 28 September 2021
|
64.5 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1453 kcal
|
Fat: 63.99g | Prot: 74.96g | Carbs: 143.65g.
Breakfast: AH Magere Franse Kwark, Banaan, Aardbeien, Gepelde Zonnebloempitten. Lunch: AH 100% Pindakaas Naturel, AH Sambal Oelek, Gekookt Ei, AH Maiswafels Lijnzaad. Dinner: Knorr Bobotie. Snacks/Other: Milka Choco Brownie, Fisherman's Friend Salmiak. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|