Weigh In record (no journal entry) for 28 September 2021
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84.7 kg
Lost so far: 22.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1680 kcal
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Fat: 88.03g | Prot: 81.10g | Carbs: 146.93g.
Breakfast: Pfirsiche, Feigen, Soja Joghurt Natur, Alpro Soya Mandelmilch, Mangos, Papaya. Lunch: Aldi Bio Vollkornnudeln, Aldi Rote Paprika, Birkenhof Möhrengemüse, REWE Porree, Weißkohl, Kokosöl, Ei. Dinner: Extra Natives Olivenöl, Strauchtomaten, Ziegenkäse (Weich), Aldi Tofu Natur. Snacks/Other: Mandeln, Spekulatius, Mangos, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2145 kcal
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Exercise:
Sleeping - 7 hours and 44 minutes, Resting - 15 hours and 23 minutes, Walking (slow) - 3/kph - 53 minutes. more...
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Losing 1.4 kg a Week
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Fritzlore's Weight History
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