Weigh In record (no journal entry) for 28 September 2021
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99.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1818 kcal
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Fat: 51.92g | Prot: 110.97g | Carbs: 209.23g.
Breakfast: Maribel Squeezy Honeydew Honey, Milbona Fat Free Greek Yogurt, Nescafe Unsweetened Cappuccino. Lunch: Olive Oil, Quorn Quorn Mince, KTC Red Kidney Beans, Asda Black Beans, KTC Chick Peas, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Morrisons Wholewheat Fusilli. Dinner: Tesco White Cabbage, Tesco Cod Loin, Tesco Carrot, Asda Savoy Cabbage, Tesco Maris Piper Potatoes, Olive Oil, Butter. Snacks/Other: Tesco Everyday Value White Chocolate, Rowntree's Fruit Pastilles Lollies, MuscleFood Beef Jerky. more...
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Losing 1.6 kg a Week
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