Weigh In record (no journal entry) for 28 September 2021
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81.9 kg
Lost so far: 2.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1588 kcal
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Fat: 62.21g | Prot: 72.89g | Carbs: 185.86g.
Breakfast: Snickers Snickers. Lunch: Snickers Snickers. Dinner: Сладкая Булочка. Snacks/Other: Банан, Яготинский Творог 5%, Торчин Шаурма Соус, Куриное Филе Жареное без Масла, Serenada Radamer, Faciaty Паста Сиркова Зі Смаком Цибулі Термізована, Лаваш Тонкий. more...
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Losing 5.6 kg a Week
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olena.fedor's Weight History
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