Weigh In record (no journal entry) for 29 March 2014
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115.5 kg
Lost so far: 20.6 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 19.10g | Prot: 27.18g | Carbs: 47.62g.
Breakfast: Coffee, Body by Vi Nutritional Shake Mix. Lunch: Natural Slivered Almonds, Captain's Wafers Cream Cheese & Chives Crackers. Dinner: Kosher Dill Pickle Halves, Reduced Fat Sharp Cheddar Cheese Sticks, Grapefruit. more...
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Losing 2.5 kg a Week
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Jackal187's Weight History
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