Weigh In record (no journal entry) for 28 September 2021
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52.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1398 kcal
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Fat: 67.82g | Prot: 95.55g | Carbs: 104.13g.
Breakfast: Apel, Puro WPRO Whey Protein. Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Bimoli Minyak Goreng, Sambal Goreng, Ayam Panggang, Terong Goreng, Cap Cay Kuah, Nasi Merah. Dinner: Kerupuk Makanan Ringan, Tahu Goreng, Bimoli Minyak Goreng, Sambal Goreng, Tempe Goreng, Nasi Uduk, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Yakult Yakult, Diamond Es Krim Rasa Cokelat, Muscle First Pro Whey 100 Coklat, Tong Tji Tematik Instant Teh Tarik. more...
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Losing 0.7 kg a Week
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dont stop!'s Weight History
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