hoondol2's Journal, 28 Sep 21

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Weigh In record (no journal entry) for 28 September 2021

87 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2021:

2158 kcal

Fat: 40.88g | Prot: 96.85g | Carbs: 225.85g. Breakfast: 야채김밥. Lunch: 돼지국밥, 밥. Dinner: 맥도날드 (McDonald's) 후렌치후라이, 맥도날드 (McDonald's) 맥윙, 맥도날드 (McDonald's) 빅맥. Snacks/Other: 칼로바이 퍼펙트 파워쉐이크 초코맛 (250ml). more...

3544 kcal

Exercise: Studying - 9 hours, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 1.1 kg a Week

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hoondol2's Journal, 28 Sep 21

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