Weigh In record (no journal entry) for 28 September 2021
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80.3 kg
Lost so far: 5.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2087 kcal
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Fat: 76.45g | Prot: 90.86g | Carbs: 262.53g.
Breakfast: Vegetable Oil, Anchovy (Cooked), Fried Egg, Nasi Putih. Lunch: Fried Ripe Banana, Cooked Duck Egg, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Mayora Teh Pucuk Harum Less Sugar, Siomay. more...
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Losing 0.7 kg a Week
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anandafelton's Weight History
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