horeee..naik..wkwkwk..klo kata ko @Aming..lbh baik naik lemak daripada turun otot 😊
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46.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1392 kcal
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Fat: 50.49g | Prot: 49.86g | Carbs: 183.51g.
Breakfast: Indocafe Indo Creamer, DiabetaMil Sweetener, Nescafe Classic, Kraft Keju Cheddar, Pudding. Lunch: Finna Kerupuk Udang, Fried Egg, Solaria Nasi Goreng, Ice Cream, Cream Cheese Pancakes. Dinner: Bamboe Bumbu Semur, Beef, White Rice. more...
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Gaining 2.3 kg a Week
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welcome45's Weight History
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