Weigh In record (no journal entry) for 28 September 2021
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70.3 kg
Lost so far: 3.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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966 kcal
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Fat: 39.52g | Prot: 58.17g | Carbs: 161.32g.
Breakfast: Starbucks Iced Caffe Latte (Tall). Lunch: Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking), Garlic, Minced Garlic, Chili, SuperIndo Tahu Susu, Skinless Chicken Breast, Bimoli Minyak Goreng, Nasi Putih. Dinner: Finna Kerupuk Rasa Bawang, Saori Saus Tiram, ABC Terasi, Minced Garlic, Shallots , Chili, Skinless Chicken Breast, Nasi Putih. Snacks/Other: Sugar, Cooked Mung Beans, Wei Wang Mini Pao, BonCabe Makaroni Krispi Level 10. more...
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Losing 1.4 kg a Week
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ameliaoei's Weight History
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