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woke up extra early and I weighed in, not good. As feared it spiked up. I've gone back to bed since and will weigh in a bit later hoping it was just too early. yesterday felt like a binge day and I've been guilting since so if it sticks then I deserve it. :-(
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62.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 75.23g | Prot: 82.96g | Carbs: 19.44g.
Lunch: AH Achterham Gerookt, Extra Virgin Olive Oil, Avocados, Egg. Dinner: Zanse Mayonaise, AH Varkenshaas, Iglo Fijne Bladspinazie, Gouda Cheese, Extra Virgin Olive Oil. Snacks/Other: Peanuts, Roasted Salted Cashew Nuts, Brie Cheese. more...
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Gaining 3.5 kg a Week
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