Weigh In record (no journal entry) for 21 September 2021
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118.1 kg
Lost so far: 8.6 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1720 kcal
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Fat: 66.17g | Prot: 75.33g | Carbs: 173.44g.
Breakfast: Auchan Bolachas de Arroz, Sical Café, Ovo Cozido, Pingo Doce Café Expresso Aromático. Lunch: Café Expresso, Sopa de Espinafres, Arroz de Feijão, Lidl Filetes de Pescada Panados. Dinner: Pingo Doce Café Expresso Corposo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Iglo Lasanha Bolonhesa. Snacks/Other: Continente Gelatina Ananás , President Manteiga Magra, Auchan Cream Cracker. more...
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3187 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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anaramos71's Weight History
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