Weigh In record (no journal entry) for 28 September 2021
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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983 kcal
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Fat: 45.46g | Prot: 38.61g | Carbs: 108.88g.
Breakfast: Sambal Goreng, Chicken Nugget, Tempe Goreng, Sayur Bening Bayam. Lunch: Telur Rebus Lunak, Indomie Soto Spesial. Dinner: Nasi Putih, Uleg Sambal Pedas, Telur Dadar atau Telur Orak-Arik , Tempe Goreng, Daun Ubi Jalar. Snacks/Other: Bakpia, Kacang Panggang, Kerupuk Makanan Ringan, Kue Pukis. more...
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Losing 3.5 kg a Week
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asareilla's Weight History
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