Weigh In record (no journal entry) for 14 March 2011
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77.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1071 kcal
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Fat: 57.57g | Prot: 75.03g | Carbs: 73.05g.
Breakfast: red pepper, mango, olive oil, egg whites. Lunch: power crunch, olive oil, tomatoes, spinach, costco chicken. more...
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Gaining 0.6 kg a Week
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