Weigh In record (no journal entry) for 27 September 2021
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87 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1257 kcal
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Fat: 58.66g | Prot: 109.12g | Carbs: 77.16g.
Breakfast: Plum, Alpukat, Telur Rebus. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Tahu Kukus, Sayur Campuran. Snacks/Other: Telur Rebus, Pir Asia. more...
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Gaining 0.1 kg a Week
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Airlanggamom's Weight History
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