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I will take it no matter how slowly it sometimes seems to come off. Some days are easy other days are not. Eventually I will get there.
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108.6 kg
Lost so far: 8.0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1383 kcal
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Fat: 57.19g | Prot: 75.14g | Carbs: 193.48g.
Breakfast: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Sabra Guacamole Classic Singles, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, The Biggest Loser Celery Sticks. Lunch: Sam's Choice Dill Mustard, HEB Mini Rice Cakes Cheddar, Aunt Millie's Live Carb Smart White Bread, Hillshire Farm Ultra Thin Black Forest Ham, Kraft American Cheese Slice. Dinner: Slim-Fast Keto Fat Bomb Snack Crisps, Pepsi Pepsi (16.9 oz), Hillshire Farm Ultra Thin Black Forest Ham, Aunt Millie's Live Carb Smart White Bread, Kraft American Cheese Slice. Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat, Swanson Sipping Bone Broth, Slim-Fast Keto Fat Bomb Caramel Cup, Bananas , Totino's Three Meat Pizza Rolls. more...
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Losing 1.6 kg a Week
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keepgoing1234's Weight History
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