Weigh In record (no journal entry) for 27 September 2021
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45.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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304 kcal
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Fat: 7.72g | Prot: 16.09g | Carbs: 44.47g.
Breakfast: Palta, Clara de Huevo, Pan Integral. Dinner: Don Vittorio Cabello de Ángel, Patas de Pollo, Caldo de Pollo. Snacks/Other: La Negrita Gelatina Diet, Costeño Galletas de Arroz. more...
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Losing 4.2 kg a Week
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