Weigh In record (no journal entry) for 27 September 2021
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79 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1446 kcal
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Fat: 45.77g | Prot: 55.85g | Carbs: 204.32g.
Breakfast: Brigadeiro, Italac Leite Semidesnatado, Café Brasileiro Café, Forno de Minas Pão de Queijo Tradicional, Muffato Bolo Prestigio. Lunch: Repolho Refogado, Farofa, Batatas Fritas, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Acqua Panna Água Mineral sem Gás. more...
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Gaining 1.8 kg a Week
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Emelly Aquino's Weight History
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