Weigh In record (no journal entry) for 27 September 2021
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86.7 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1591 kcal
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Fat: 74.11g | Prot: 51.14g | Carbs: 186.55g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Superstore Sourdough Loaf Bread Sliced, Scrambled Egg . Lunch: Macaroni or Noodles with Cheese. Dinner: Home Fries, Fruit Salad. Snacks/Other: Apples , Hawkins Cheezies (28g). more...
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steady weight
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