Weigh In record (no journal entry) for 27 September 2021
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106.8 kg
Lost so far: 18.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1745 kcal
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Fat: 54.48g | Prot: 94.02g | Carbs: 230.16g.
Breakfast: Half and Half Cream, Harvest Crunch Original Granola Cereal, Golden Delicious Apples, Danone Oikos 2% Greek Yogurt, Splenda No Calorie Sweetener (Packet). Lunch: No Name Dill Pickles with Garlic, Blue Diamond Roasted Almonds, Pastrami Sandwich. Dinner: Harvest Crunch Original Granola Cereal, Danone Oikos 2% Greek Yogurt, Great Value Sliced Strawberries Frozen, Uncle Ben's Bistro Express Mexican Style, Bolthouse Farms Matchstix Carrots, Lilydale Chicken Breast Boneless Skinless, Cucumber (Peeled). Snacks/Other: Compliments Ginger Snap Cookies, McDonald's Iced Coffee (Medium), Rold Gold Pretzel Sticks. more...
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2839 kcal
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Exercise:
Strength and Carsio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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TamieLynn73's Weight History
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