Weigh In record (no journal entry) for 27 September 2021
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74.3 kg
Lost so far: 13.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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636 kcal
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Fat: 48.31g | Prot: 33.88g | Carbs: 29.63g.
Breakfast: Cherry Tomatoes, President's Choice Fully Cooked Bacon, Splenda No Calorie Sweetener , Quebon Coffee Cream, Coffee (Espresso Brewed) . Dinner: Mushrooms , Campbells Mushroom Soup. Snacks/Other: Mastro Genoa Salami, Quebon Coffee Cream, Splenda No Calorie Sweetener , Coffee (Espresso Brewed) , Cherry Tomatoes, Babybel Original, Black Diamond Cheese Stick, President's Choice Avocado Chunks. more...
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Losing 2.2 kg a Week
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