Weigh In record (no journal entry) for 27 September 2021
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82.8 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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377 kcal
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Fat: 7.96g | Prot: 11.29g | Carbs: 66.25g.
Breakfast: Great Value Old Fashioned Oatmeal, Sugar, Whole Milk, Coffee with Milk and Sugar. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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Losing 1.2 kg a Week
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