Weigh In record (no journal entry) for 27 September 2021
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63.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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112 kcal
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Fat: 5.21g | Prot: 5.30g | Carbs: 11.10g.
Breakfast: Pate de atum, Panco Pão Integral. more...
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Gaining 0.4 kg a Week
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