Weigh In record (no journal entry) for 27 September 2021
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71.3 kg
Lost so far: 17.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1533 kcal
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Fat: 40.85g | Prot: 155.34g | Carbs: 144.79g.
Breakfast: Banana Prata, Yoki Milho de Pipoca Premium, Evolution Nutrition Whey Protein. Lunch: Amoras, Copacol Filé de Tilápia, Shimeji na Manteiga, Arroz Branco (Cozido). Dinner: Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Amoras, Copacol Filé de Tilápia, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Mandioca Cozida. Snacks/Other: Laranja Pêra, Power One Pasta Integral de Amendoim - Crocante, Evolution Nutrition Whey Dark Intense. more...
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2867 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Working - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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fabiana.maria's Weight History
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