Weigh In record (no journal entry) for 27 September 2021
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62.3 kg
Lost so far: 12.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1231 kcal
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Fat: 47.73g | Prot: 89.63g | Carbs: 97.80g.
Breakfast: Milchkaffee, EGETÜRK Sucuk, Milbona Edamer, Malzers Röstbrot. Lunch: Malzers Röstbrot, Milbona Edamer, EGETÜRK Sucuk. Dinner: Thunfisch in Öl (Konserviert), Bonduelle Bio Kidney Bohnen, Grüne Erbsen (Entwässerte Feststoffe, Konserviert). Snacks/Other: REWE Birne Abate Fetel. more...
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Gaining 2.8 kg a Week
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