Weigh In record (no journal entry) for 27 September 2021
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69 kg
Lost so far: 10.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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754 kcal
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Fat: 22.14g | Prot: 35.60g | Carbs: 110.59g.
Breakfast: Nutrigold Granola, Batavo Iogurte Natural Integral, Banana Prata, Crackers de Trigo Integral. Lunch: Brócolis, Macarrão com Molho de Carne. Snacks/Other: Laranjas, Banana Prata. more...
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Losing 2.3 kg a Week
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francine.2020's Weight History
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