Weigh In record (no journal entry) for 27 September 2021
|
74 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
523 kcal
|
Fat: 32.58g | Prot: 29.35g | Carbs: 32.77g.
Breakfast: Biber, Güneşte Kurutulmuş Domates, Tadım Gün Kurusu Kayısı , Ceviz, Kiraz Domates, Salatalık (Soyulmuş), Yeşil Zeytin, Doğal Peynir, Haşlanmış Yumurta. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|