Weigh In record (no journal entry) for 27 September 2021
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99.5 kg
Lost so far: 7.5 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1237 kcal
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Fat: 49.38g | Prot: 64.07g | Carbs: 142.41g.
Breakfast: Kirkland Signature Organic Walnuts, Gala Apples, Oatmeal. Lunch: Great Value Pulled Pork & Barbecue Sauce , Cooked Kale (from Fresh), Broccoli . Dinner: Birds Eye Power Blend Tuscan Style, Birds Eye Shredded Carrots & Broccoli Florets, Skinless Chicken Breast. Snacks/Other: Nutella Hazelnut Spread, Gala Apples. more...
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547 kcal
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Exercise:
Weight Training (moderate) - 27 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 22 hours and 53 minutes. more...
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Gaining 1.0 kg a Week
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