Weigh In record (no journal entry) for 27 September 2021
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59.5 kg
Lost so far: 4.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1038 kcal
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Fat: 45.86g | Prot: 29.59g | Carbs: 130.78g.
Breakfast: Dereotlu Poğaça, Domatesler, Tatlı Kırmızı Biber, Binvezir Telli Peynir. Lunch: Sütlaç. Dinner: Nescafe Crema Latte , Bulgur Pilavı, Beyaz Ekmek, Etli Türlü. Snacks/Other: Yeşil Elma, Mis Dondurma. more...
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Losing 1.3 kg a Week
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ozlemaydınn's Weight History
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