KFA 14,6% WAS 63,1% MUS 45,5%
|
71.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 27 September 2021:
|
1360 kcal
|
Fat: 61.97g | Prot: 100.72g | Carbs: 97.34g.
Breakfast: Schwarzwaldmilch Protein Milch, Kaffee, miree Frühlingskräuter, Dinkelbrot. Lunch: REWE Gnocchi, Milbona Schlagsahne, Zwiebeln, Speck, Mühlenhof Schweineschnitzel aus der Oberschale. Snacks/Other: Berchtesgadener Land Topfen Mager. more...
|
Gaining 0.8 kg a Week
|