Weigh In record (no journal entry) for 27 September 2021
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1150 kcal
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Fat: 43.31g | Prot: 41.17g | Carbs: 157.27g.
Lunch: Nasi Merah, Uleg Sambal Bawang , Nasi Putih, Tumis Kangkung, Tempe Orek. Dinner: Uleg Sambal Bawang , Pepes Tahu, Tempe Orek, Nasi Putih, Nasi Merah. Snacks/Other: Apel, Rengginang, Buah Naga. more...
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Losing 0.2 kg a Week
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azizaary's Weight History
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