Weigh In record (no journal entry) for 27 September 2021
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85.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2479 kcal
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Fat: 47.46g | Prot: 243.36g | Carbs: 260.83g.
Breakfast: Milbona Formaggio Fresco Quark Magro, Crownfield Muesli Integrale alla Frutta, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Banana Enrico. Lunch: Bresaola della Valtellina I.g.P. Enrico, Mulino Bianco Gran Bauletto Rustico. Dinner: Chiefs Banana, Nano Supps Protein Pancake Chocolate, Nano Supps Protein Pancake Peach Jam. more...
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Gaining 6.3 kg a Week
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EnricoRuvo's Weight History
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