Weigh In record (no journal entry) for 27 September 2021
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84.6 kg
Lost so far: 10.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1669 kcal
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Fat: 50.72g | Prot: 72.29g | Carbs: 242.20g.
Breakfast: Банан, Молоко, Растворимый Кофе (из Порошка), Жизнелюб Мюсли Ягодный Микс, Nutiva Кокосовое Масло. Lunch: Кухня на Районе Фо Бо . Dinner: Рис Отварной, Говядина Тушеная. Snacks/Other: Апельсин, Инжир, Финик, Банан. more...
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Gaining 0.2 kg a Week
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