Weigh In record (no journal entry) for 27 September 2021
|
81.8 kg
Lost so far: 12.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
366 kcal
|
Fat: 19.01g | Prot: 9.89g | Carbs: 41.28g.
Breakfast: Кофе с Молоком, Rimi Cream Cheese 20%, Rice Up Brown Rice Cakes. Lunch: Приготовленная Цветная Капуста (из Свежих). Snacks/Other: Nestle Fitness Red Berries, Кофе с Молоком. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rozentaljka's Weight History
|