Weigh In record (no journal entry) for 27 September 2021
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64.9 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1504 kcal
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Fat: 65.80g | Prot: 81.89g | Carbs: 127.00g.
Breakfast: Gekookt Ei. Lunch: AH 100% Pindakaas Naturel, AH Sambal Oelek, AH Maiswafels Lijnzaad, Banaan, Jumbo Magere Franse Kwark, Gepelde Zonnebloempitten. Dinner: Heinz Tomato Ketchup 50%, Jumbo Broccoli Roosjes, Iglo Veggie Sticks. Snacks/Other: Banaan, AH Magere Franse Kwark, Jumbo Notenmix Ongezouten, AH Cherrytomaten, Goedland Augurken Sticks . more...
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Losing 0.1 kg a Week
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