Weigh In record (no journal entry) for 28 January 2019
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1673 kcal
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Fat: 53.59g | Prot: 152.47g | Carbs: 142.30g.
Breakfast: Banana, Caviar, All Whites 100% Liquid Egg Whites. Lunch: Olive Oil , White Bread , Shrimp , Heavy Cream, White Rice (Long-Grain, Cooked) , Skinless Chicken Breast. Dinner: Bulgur (Cooked) , Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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