Weigh In record (no journal entry) for 27 September 2021
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85 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1996 kcal
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Fat: 72.32g | Prot: 62.56g | Carbs: 277.29g.
Breakfast: Американо, Апельсин, Геркулес Овсяные Хлопья, Батон. Lunch: Кефир 2,5%, Pinar Сыр Мягкий Labne Light, Хлеб из Цельной Пшеницы, Салат из Помидоров и Огурцов, Чикен Хауз Шаварма. more...
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Gaining 1.3 kg a Week
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sybery1980's Weight History
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