eka_nadi's Journal, 27 Sep 21

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Weigh In record (no journal entry) for 27 September 2021

52.7 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2021:

575 kcal

Fat: 23.39g | Prot: 40.03g | Carbs: 55.76g. Breakfast: Tempe Goreng, Telur Dadar. Lunch: Nescafe Kopi Bubuk, Ikan Mujair Goreng, Nangka, Finna Food Sambal Terasi Uleg, Nasi Putih. more...

1489 kcal

Exercise: Fitness Training (Workout) - 23 minutes, Aerobics - 14 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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eka_nadi's Journal, 27 Sep 21

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