Weigh In record (no journal entry) for 25 September 2021
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64.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1067 kcal
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Fat: 13.47g | Prot: 42.17g | Carbs: 202.52g.
Breakfast: 홈플러스 우리곡물 그래놀라, 산과들에 한줌견과 오리지널, 멜론, 액티비아 플레인 요거트, 오징어숙회. Lunch: 미역초무침, 누룽지, 멜론, 맛있닭 탕수육 소스, 새우 튀김. Dinner: 미역초무침, 삼진어묵 우리가족 깐깐한 쫄깃모듬어묵, 멜론. more...
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steady weight
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코코볼23456's Weight History
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