Weigh In record (no journal entry) for 27 September 2021
|
64.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
867 kcal
|
Fat: 13.73g | Prot: 72.87g | Carbs: 112.56g.
Breakfast: 옥돔, 오이무침, 밤. Lunch: 전복, 배, 생선, 찐 또는 삶은 새우, 밥. Dinner: 피코크 등심 돈까스, 연어 사시미, 밥. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
코코볼23456's Weight History
|