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semangat!
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59 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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218 kcal
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Fat: 10.93g | Prot: 11.18g | Carbs: 18.53g.
Breakfast: Bawang Putih Dimasak , Saori Saos Tiram, Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Bimoli Minyak Goreng, Sawi Putih. Snacks/Other: Indofood Biskuit Sun Marie Kecil. more...
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Losing 2.3 kg a Week
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tiaamelia16's Weight History
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