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Pretty standard week --- Workout EVERY morning from 5am for 45 min
Eat out at buffet every other day around 3-4pm
Other days eat lite at home.
Rarely eat anything before afternoon/evening meal
Weight and energy level consistent
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79.4 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 18.03g | Prot: 58.48g | Carbs: 140.17g.
Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Powdered), Fiber One. Dinner: Sweet Potato, Spinach, Onions, Broccoli, Skinless Chicken Breast, Campbell's 100% Natural Savory Chicken with Brown Rice. more...
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steady weight
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