Weigh In record (no journal entry) for 27 September 2021
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48.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1660 kcal
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Fat: 41.69g | Prot: 40.01g | Carbs: 281.16g.
Breakfast: Nasi Putih, Mie Sedaap Mie Goreng, Pisang. Lunch: Pentol, Nasi Putih, Frisian Flag Susu Kental Manis Cokelat. Dinner: Kerupuk Makanan Ringan, Nasi Putih. more...
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Losing 0.4 kg a Week
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semangatterus93's Weight History
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