Weigh In record (no journal entry) for 27 September 2021
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66.4 kg
Lost so far: 8.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1193 kcal
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Fat: 42.36g | Prot: 55.66g | Carbs: 149.86g.
Breakfast: Alfamart Ikan Pindang, White Rice, Vegetable Soup (Home Recipe). Lunch: Boiled Egg, Cherry Tomatoes, Lettuce, Thousand Island Dressing, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Whole Wheat Bread, Mariza Chocolate Topping Jam, Cimory Squeeze Yogurt Original. Snacks/Other: Dunkin Donuts Double Chocolate Donuts . more...
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Losing 0.4 kg a Week
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antarinii's Weight History
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